Earn 0.1 NESTA CEU

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Course Details:

Throughout this course, you’ll explore the five essential elements of safe exercise, covering pre-exercise health assessments, proper warm-ups and cool-downs, technical instruction, exercise selection, and environmental adaptations. You’ll gain practical insights into fitness assessments, learning how to evaluate body composition, cardiovascular health, flexibility, balance, and muscular strength. With these tools, you’ll be able to design targeted programs that align with each client’s unique needs and goals.

The course also emphasizes the importance of proper programming techniques, including progressive overload, movement pattern selection, and balanced program structuring. You’ll learn how to instruct clients effectively, ensuring proper form, movement mechanics, and injury prevention strategies. Additionally, we’ll explore how external factors—such as temperature, hydration, and environmental conditions—affect exercise performance and safety, providing strategies to adjust training accordingly.

By the end of this course, you’ll have a deep understanding of how to create structured, results-driven training programs that prioritize safety while maximizing client performance. Whether you’re a new trainer looking to build foundational knowledge or an experienced professional refining your skills, The Expert’s Training will enhance your ability to deliver high-quality, science-based training programs. Let’s get started!