Earn 0.1 NESTA CEU

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Course Details:

This course is designed to help fitness professionals empower new gym-goers by transforming the often-overwhelming experience of starting a fitness journey into an enjoyable and sustainable lifestyle. For many beginners, the gym can feel intimidating and confusing, filled with unfamiliar equipment, terminology, and unwritten etiquette. This course provides you with the tools to address these challenges, build confidence in new clients, and foster long-term commitment to fitness.

Throughout the course, you’ll gain practical insights and strategies for introducing beginners to essential concepts such as gym terminology, basic equipment use, and foundational training principles. Learn how to create effective training plans tailored to beginners, helping them avoid injury, build confidence, and achieve their fitness goals. Key topics include understanding macronutrients, energy balance, and exercise science, as well as teaching proper form, progressive overload, and the importance of rest and recovery.

You’ll also explore strategies for addressing common barriers like gym anxiety, time management, and misconceptions about weight management. By incorporating proper gym etiquette, goal setting, and personalized support, you’ll help your clients create positive experiences that keep them coming back.